Sunday, January 21, 2007

To Honor Jim

I browsed my blog last night, looking for comments from Jim. One of his last comments was a request that I post the recipe for my semi-healthy chocolate chip cookie recipe. So, Jim, this is for you.

1/2 cup unsalted butter
3/4 cups lightly-packed brown sugar
2 to three egg whites, beaten stiff
1 teaspoon vanilla
1/2 cup nonfat milk
2 cups whole wheat flour
1 teaspoon baking soda
1 cup or more (preferably more) chocolate chips
3/4 cups chopped peanuts
1 cup sunflower seeds

Preheat oven to 375 degrees. In a large bowl, cream together butter and sugar. Add egg whites, vanilla, milk and beat until fluffy. Stir together flour and baking soda. Add wet ingredients. Stir in chocolate chips, peanuts, and seeds. Drop by teaspoonfuls onto a greased baking sheet and bake until browned, 10 to 15 minutes.

Tips:

I'm not sure why, but these cookies often have little green flecks in them after baking. I think this is from the flour. But I haven't died from eating these yet, so it's not anything poisonous.

To maximize sweetness, use salt-free ingredients whenever possible.

Instead of brown sugar, try date sugar. You can find this in most health food stores. It makes the cookies sweeter and is better for you if you are diabetic.

Instead of wheat flour, try brown rice or amarinth flour.

I call these semi-healthy because the combination of nuts, seeds, and flower makes a complete protein. Also, I recently read where dark chocolate has some sort of health benefits.

Also, I don't always go to the trouble of beating the egg whites until stiff, but the cookies still come out fine.

These cookies are not as sweet as regular chocolate chip cookies. They have a unique, mild flavor. Anyone who has ever tried them, regardless of their eating habits, has loved them. In fact, when I take them to potlucks and put them with the desserts, theirs is the first plate to empty.

4 comments:

Donita said...

Can you make some for Saturday?

Brother Atom Bomb of Reflection said...

sure.

Donita said...

Squeeee!

Donita said...

Rats. I didn't get one. I didn't eat all day. I should have had someone set a couple of them aside. I guess I'll just have to make some myself. I've got to taste these damn cookies!